Silhouette is a permanent issue, so here is one tasty and nourishing post-workout snack I found at fitsugar.com.
Ingredients for the Banana Creme Brownie Parfait
For the Brownie:
1/4 cup oats
1 T pumpkin puree
1/4 C egg whites
1 T cocoa powder
1/2 scoop (1T) chocolate protein powder
1/8 tsp baking powder
8 drops cocoa liquid stevia
For the Creme:
1 C plain greek yogurt
1/4 tsp banana extract
1 tsp cinnamon
Bananas
Read full instructions at sprint2thetable.com
