Ingredients:
1 cup green or black lentils, cooked
1 cup + 2 tablespoons short grain brown rice, cooked
1 large clove garlic, peeled
3/4 cup chopped yellow onion
scant 1/2 cup chopped carrots
1/2 red bell pepper, chopped
2 tablespoons tahini
1 tablespoon curry powder
1/2 teaspoon garam masala
1/2 teaspoon cumin
1/2 teaspoon salt + pepper
1/4-1/2 cup partially ground gluten-free rolled oats
3 tablespoons sunflower seeds
oil for cooking
Source, details, tips and full instruction at: edibleperspective.com
